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2023 Pizza Ranch Tournament
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Dynamic Start
Side Shuffle/Arm Swings- Down and Back
High Knees- Down
Butt-Kickers- Back
Karaoke- Down and Back
Shuffle/Side Lunge- Down and Back
Knee to Chest to Forward Lunge- Down
Lunge/Trunk Twists- Back
Butt-Kicker Holds- Down
Foot to Crotch- Back
Arms to Ground/Leg Up- Down
High Kick/Toe Touch- Back
Static (8 Count)
Toe Touch
Side Lunge
Saigon Squat
Heel to Butt (R)
Forward Lunge
Heel to Butt (L)
Foot Over Plank (L)
Forward Lunge
Butterfly
Knee Across (R)
Knee Across (L)
Leg Across (R)
Leg Across (L)
Sleeper Stretch (R)
Sleeper Stretch (L)
Arm Across (R)
Arm Across (L)
Elbow Back (R)
Elbow Back (L)
Forearm (R)
Forearm (L)
Dynamic Finish
Fast Karaoke- Down and Back
High Knee Karaoke- Down and Back
Side Shuffle/Jog- Down and Back (25 yards)
Side Shuffle/Sprint- Down and Back (25 yards)
Home
Teams
Post 17
>
Roster
Schedule
Jr Legion
>
Roster
Schedule
Red Sox
>
Roster
Schedule
Black Sox
>
Roster
Schedule
Grey Sox
>
Roster
Schedule
White Sox
>
Roster
Schedule
2023 Pizza Ranch Tournament
Field Locations
Home Baseball Schedule
WBA Hall of Fame
Junior League Schedule
Coaches' Corner
Pre-Game Stretch
Throwing Progression
Pitching Routine
Practice Planning and Drills
Pitching Throwing Schedule
Resistance Band Excercises
Base Running
Board
Links